Begin by making a list.
If you're a poet,
Avoid epic catalogues.
You might bore yourself to death.
These will be your wellness tools.
You will use these tools.
You will feel the way you want
To feel each day of your life.
You may discover new tools,
Things that you might want to try.
Add them to the list.
Keep the list handy.
What do you feel like
When you're feeling well?
What things do you need to do
Each day to stay well?
Things that you might need to do
Today include: eat, breathe, write
This poem, keep this world.
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